Understanding Hair Shedding

Hair shedding is a normal part of the hair growth cycle, with the average person losing 50 to 100 hairs per day. However, when shedding exceeds this amount, it may be considered excessive. This can be due to a variety of factors, including genetics, hormonal changes, stress, poor diet, and aggressive hair care practices. It’s crucial to identify the underlying cause to effectively tackle the issue.

The Role of Nutrients in Hair Health

Your hair requires a well-rounded diet rich in protein, iron, vitamins, and minerals to thrive. Protein is the building block of hair, so incorporating lean meats, fish, legumes, and nuts into your diet can strengthen hair strands. Iron deficiency, which is a common cause of hair shedding, can be resolved by eating iron-rich foods like spinach, lentils, and red meat. Vitamins such as vitamin D, B-vitamins (especially biotin), and vitamin E all support hair health, and can be found in foods like fatty fish, eggs, avocados, and nuts.

Lifestyle Changes to Reduce Hair Shedding

Stress is a well-known culprit behind hair shedding. Engaging in regular stress-reducing activities such as exercise, meditation, or yoga can significantly help. Additionally, avoiding harsh hair care practices like tight hairstyles, heat styling, and chemical treatments can prevent unnecessary stress on your hair follicles, reducing the risk of shedding.

Professional Treatments for Hair Retention

At Charles Medical Group, we offer advanced treatments that target the health of your hair follicles to promote retention and growth. Low-level laser therapy (LLLT) is a non-invasive option that uses light energy to stimulate cellular activity and encourage hair growth. Another effective treatment is Platelet-Rich Plasma (PRP) therapy, which involves using your body’s own growth factors to rejuvenate hair follicles and enhance hair density.

Non-Surgical Hair Loss Treatments

For those looking for non-surgical options to combat hair shedding, Charles Medical Group provides several treatments that can help. Products like Minoxidil and finasteride can be used to slow down hair loss and, in some cases, even regrow hair. We also offer the LaserCap®, a home-use device that provides LLLT to improve hair thickness and health.

When to Seek Professional Help

If you’re experiencing excessive hair shedding, it’s important to seek professional help to determine the cause and best course of action. Our team at Charles Medical Group can provide a comprehensive evaluation of your hair loss, discuss your goals, and create a customized treatment plan tailored to your needs.

In conclusion, while excessive hair shedding can be a concern, there are many ways to prevent it and promote a fuller head of hair. By understanding the contributing factors and incorporating the right nutrients, lifestyle changes, and professional treatments, you can effectively combat hair shedding. If you’re looking for specialized care, Charles Medical Group offers a range of services to help you maintain healthy, resilient hair.