Hair is a defining feature for many, contributing to our sense of identity and style.

But how can you tell if the amount of hair you’re shedding is normal or a cause for concern? It’s natural to lose hair every day, but understanding how much is typical is crucial in maintaining hair health and recognizing when it might be time to seek professional advice.

Hair growth is a dynamic process that involves a cycle with three distinct phases: anagen (growth phase), catagen (transition phase), and telogen (resting phase).

At any given time, most of your hair is growing, while a small percentage rests. Eventually, this resting hair will fall out—a natural part of the hair renewal process.

On average, it’s normal to shed between 50 to 100 hairs per day. This may sound alarming, but when you consider the total number of hairs on a human head—typically around 100,000—it’s only a small fraction of your overall hair count. Seeing strands on your pillow, hairbrush, or shower drain typically doesn’t indicate a hair loss problem.

However, when hair shedding exceeds the average range, or if you notice thinning areas or bald patches, it may be time to take a closer look. This could be a sign of conditions such as androgenetic alopecia, telogen effluvium, or other underlying issues affecting your scalp health. Factors like stress, hormonal changes, nutritional deficiencies, and certain medical treatments can also influence hair loss.

At Charles Medical Group, we understand the concerns that come with excessive hair shedding and the desire to maintain a full and healthy head of hair.

Our team, led by Dr. Glenn Charles, specializes in diagnosing and treating various forms of hair loss. We offer a range of both surgical and non-surgical treatments tailored to individual needs.

For those experiencing more than typical hair shedding, non-surgical options like LaserCap® therapy and medications such as Propecia® (finasteride) and Minoxidil can help stabilize hair loss and, in some cases, encourage regrowth. Scalp Micropigmentation (SMP) is another effective cosmetic treatment for creating the appearance of thicker hair.

If hair loss progresses, procedures like Follicular Unit Excision (FUE) and Follicular Unit Transplantation (FUT) can offer more permanent solutions. These advanced hair restoration techniques can restore not only hair but also confidence.

Maintaining a healthy scalp is vital in minimizing excessive hair fall.

Regularly washing your hair to keep the scalp clean, avoiding harsh chemical treatments, and ensuring a diet rich in hair-healthy nutrients are all proactive steps you can take. Additionally, it’s essential to manage stress, as it can significantly impact hair health.

In conclusion, while daily hair shedding is a normal part of the hair growth cycle, losing more than 100 hairs per day may signal that it’s time to consult with a hair restoration specialist.

At Charles Medical Group, we’re committed to providing expert guidance and state-of-the-art treatment options to help you maintain a full, healthy head of hair. Whether you’re just beginning to notice increased shedding or you’re looking for ways to prevent hair loss, we’re here to support your hair health journey every step of the way.