Our hair is constantly exposed to pollution, dirt, heat, and chemicals! The chances of our hair becoming damaged or even experiencing hair loss are common. Hair loss can really do damage to one’s confidence and the way they feel about themselves. Here are a few easy ways to take care of your locks!!!

Try not to use too many hair products

Hooked on your gels, mousses, and hair sprays? Try to keep from using them EVERY day. While they may keep your hairstyle in check, it can also cause hair weakness and thinning.

Refrain from using hair products with harsh chemicals

While we obviously want to keep our manes clean, many shampoos and conditioners are loaded with harsh chemicals that can dry out hair and cause hair fall. Choose a more mild or herbal shampoo/conditioner to keep hair moisturized and shiny.

Eat lots of food high in protein!

Hair is comprised of mainly proteins so it would only make sense to make sure you are taking in enough protein rich foods to maintain a healthy head of hair! Include foods like fish, soy, and lean meats in your diet to keep hair from becoming weak.

Take advantage of scalp massages

May sound a little crazy, but oils can provide your hair with nourishment, increases blood circulation and promotes hair growth.