Hair shedding is a natural part of the hair growth cycle, but when you start to notice more hairs on your pillow or in the shower drain, it may be time to look into ways to reduce excessive hair shedding. At Charles Medical Group, we understand the importance of maintaining a full mane and minimizing hair loss. That’s why we’ve compiled a list of expert tips on how to prevent hair from shedding.

Maintain a Balanced Diet

Good hair health starts from within, and a balanced diet rich in essential nutrients is key to preventing hair shedding. Protein is the building block of hair, so ensure your diet includes plenty of lean meats, fish, beans, and nuts. Iron, zinc, and vitamins A, C, E, and B vitamins are also vital for hair health. Incorporate leafy greens, eggs, berries, and nuts into your meals to give your hair the nourishment it needs.

Minimize Stress

Stress is a well-known trigger for hair shedding, particularly in the form of telogen effluvium, where hair falls out after a stressful event. Managing stress through regular exercise, meditation, or talking to a professional can help minimize its impact on your hair.

Avoid Harsh Hair Treatments

Chemicals in dyes, perms, and relaxers can weaken hair and lead to shedding. Limiting the use of these treatments, as well as reducing heat styling, can prevent unnecessary stress on your hair. Additionally, be gentle when brushing and avoid tight hairstyles that can pull and break your hair.

Regular Scalp Care

A healthy scalp promotes healthy hair growth. Use gentle, sulfate-free shampoos, and consider adding a scalp massage to your routine to stimulate blood circulation. Avoid washing your hair with hot water, as it can strip your scalp of essential oils and lead to dryness and brittleness.

Embrace Hair Restoration Treatments

For those experiencing significant hair loss, Charles Medical Group offers advanced hair restoration treatments that can help. Low Level Laser Therapy (LLLT) is a non-invasive option that uses light energy to stimulate hair growth and reduce shedding. Follicular Unit Extraction (FUE), another innovative technique, transplants healthy hair follicles to areas experiencing thinning, supporting hair density and minimizing future hair loss.

Dr. Glenn Charles is at the forefront of hair restoration technology and believes in personalizing treatment plans to suit each individual’s needs. Whether you’re just starting to notice thinning hair or looking for ways to enhance the results of a hair transplant, there are solutions available to help you maintain a full, healthy mane.

By following these expert tips and considering advanced hair restoration treatments, you can take proactive steps to prevent hair from shedding and keep your hair looking its best. If you’re concerned about hair loss, don’t hesitate to reach out to Charles Medical Group for a consultation to explore your options and find the right solution for you.